Your kitchen

Unpacking MSG's Bad Rap

MSG is a misunderstood kitchen staple. In this episode, Rajiv explores the science and history of glutamates and addresses the persistent myths around MSG. Discover why this flavor booster deserves a place on your shelf.

How Much Protein Is Enough?

Rajiv investigates the myths and science behind protein requirements. He explores the difference between minimum and optimal intake, examines the latest research on meal distribution, and challenges common fears about high-protein diets.